Download spartacus workout

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Microsoft Office YTD Video Downloader. Adobe Photoshop CC. VirtualDJ July 26, at pm. Kingofcourse Kingofcourse says:. July 29, at pm. C Holloway says:. April 7, at pm. April 8, at am. With the huge success of the first Spartacus Workout training video, I decided to also make a video for the 2. With the crazy intensity of this Spartacus Workout 2. Andy Whitfield was the actor who played Spartacus on the TV show and this is one of the main workouts he used to get ripped for the show.

Then without the weights, your body ends up soft and weak. The Spartacus Workout 2. Photo: Beth Bischoff. Mountain Climber Assume a pushup position with your arms completely straight. Your body should form a straight line from your head to your ankles [A]. Without allowing your lower-back posture to change, lift your right foot off the floor and slowly move your right knee toward your chest [B].

Return to the starting position, and repeat with your left leg. Alternate back and forth for the duration of the set. Photo: Thomas MacDonald. Single-Arm Dumbbell Swing Hold a dumbbell or a kettlebell at arm's length in front of your waist. Without rounding your lower back, bend at your hips and knees and swing the dumbbell between your legs [A]. Keeping your arm straight, thrust your hips forward and swing the dumbbell to shoulder level as you rise to a standing position [B]. Swing the weight back and forth.

At the second mark, switch arms. T-Pushup Grab a pair of hex dumbbells and assume a pushup position, your arms straight [A]. Bend your elbows and lower your body until your chest nearly touches the floor [B]. As you push yourself back up, lift your right hand and rotate the right side of your body as you raise the dumbbell straight up over your shoulder until your body forms a T [C].

Reverse the move and repeat, this time rotating your left side. Photo: Mitch Mandel.